The Great Debate – Coffee vs. Tea
Author: Amanda Fuller
Have you ever wondered what’s better for you… coffee or tea? Well we did a little comparison here and here’s what we found:
Coffee, which is slightly higher in caffeine, has been known to fight the following diseases and/or conditions:
Skin cancer
Diabetes
Parkinson’s
Cirrhosis of the liber
Heart disease
Cellulite
Depression
Endometrial cancer
Liver & colorectal cancer
Stroke
Along with fighting many diseases, coffee can have many other positive effects on the body. Here are some benefits:
Blocks an inhibitory transmitter in the brain which leads to stimulant effect
Boosts energy levels, mood and many aspects of the brain function
Caffeine can increase fat burning and boost metabolic rate
Caffeine increases adrenaline levels and releases fatty acids. This leads to physical performance improvements
Contains several nutrients, such as riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin
Relaxes the lungs’ airways which helps with asthma
Constricts the blood vessels in the brain which can decrease chances of migraines
Tea, although it is lower in caffeine, is filled with antioxidants and has many potential cancer-fighting properties as well. Tea contains antioxidants, catechins and polyphenols which positively impact the body. Tea has been known to help fight the following diseases and/or conditions, as well:
Heart disease
Parkinson’s
Aging
Fat
Gingivitis
Besides merely fighting off diseases, tea can have many other positive impacts on the body as well. Here are some of them:
Lowers cholesterol
Blindness prevention
Reduced cortisol levels
Decreases inflammation in the body
Increased memory, focus and concentration
Acts as an anti-allergen
Decreased risk of dementia
As you can see, whether you’re drinking coffee or tea, there are many benefits to both. Coffee may contain more caffeine than tea, but they both help fight diseases and many other conditions that can negatively affect your body. Whether you’re drinking white, green or black tea or coffee always be sure to drink in moderation. Remember to stay hydrated and that too much caffeine can affect your sleeping habits. Adding sweeteners and milk and/or cream can also add unnecessary calories to your drinks. Moderation is key and drinking coffee or tea naturally will be more beneficial to your health. If you’re looking for something sweeter, you can always add some natural sweeteners such as honey or agave nectar to your beverages. Cheers!
There are many options out there when deciding on yours and your family’s health care. Round Rock Chiropractor Dr. Ryan Curda would like to help you make an educated and informed decision. call Round Rock Family Chiropractic for any questions you may have regarding Chiropractic care, your particular health concern, and the options available to you. Consultations are free, and Low Cost exams are available. (512) 258-9355.
-Dr. Ryan Curda
Or visit our Round Rock Chiropractic Center at